Integral Coaching Sessions using IFS

Coaching using the IFS model is an invitation to get into a more conscious and collaborative relationship with the different parts of oneself. I operate within the framework that the mind is naturally multiple and we all have many aspects of our self, some that are helpful and some that are creating difficulty for us (but all parts have good intentions!).

Working with me, you will be invited to cultivate a deeper relationship to your wisest and most compassionate Self so that you can better tend and relate with scared, angry, self-sabotaging, overwhelmed and confused parts of yourself. I will also support you to create deeper relationships with creative, playful, and generative parts of yourself so you can move toward thriving. In our work, we can explore your relationship to career, romantic and non-romantic connections, sexuality, gender, parenting, money and more.

Being an IFS practitioner and Integral Coach, it is my job to create a safe, calm and compassionate space. I will help guide you through the process but I do not impose my ideas on you or try to solve your challenges. What you need is already inside you, sometimes it just takes some support to find it. Additionally, I bring anti-oppression, neurodiverse-affirming, sex positive and trauma-informed lenses to my work. As someone who with extensive experience with psychedelic healing and plant medicine work, I can support preparation and integration for clients who choose this healing path.

I also offer Relationship Coaching for dyads using the Internal Family Systems model. Please see my relationship coaching page for more information.

Contact:
wrenwood77@gmail.com

Coaching sessions take place on Zoom

Fee: $135 for 55-minute session (sliding scale available-please inquire!)

Please contact me to schedule a free 20-minute consultation to see if working together is a good fit.