Relationship Coaching Sessions

Intimate relationships take a lot of care, work, and healing to support each person to thrive. Sometimes it takes an outside perspective to help us see our relational blind spots and what’s in the way of deeper intimacy. It is important to grow each partner’s capacity to self-regulate as well as find a health balance of togetherness and separateness.

Using the Intimacy From the Inside Out framework, developed by Toni Herbine-Blank within the Internal Family Systems model, I support people in intimate relationships to create healthier and more connected cycles of relating. This includes learning to speak courageously and kindly, to listen from the heart, and to slow conflicts down so partners cause each other less harm and feel more connected. I also use what presents itself in the body as important information to know what’s happening for each person. If sexual compatibility is showing up as an issue, we can look at the underlying causes and address them.

Being an IFS practitioner and Integral Coach, it is my job to create a safe, calm and compassionate space. To do this, I bring anti-oppression, neurodiverse-affirming, sex positive, and trauma-informed lenses to my work. I endeavor to create a safe space to explore gender, sexual orientation, relationship style (monogamy/non-monogamy), kink, and more. If co-parenting or step-family dynamics are present in the relationship, we can delve into these topics.

Contact:
wrenwood77@gmail.com

Coaching currently happens via Zoom

Session fees here.

Evening hours available.

Please contact me to schedule a free 20-minute consultation to see if working together may be a good fit.